This workshop has been designed to support the healthy schools initiative. Pupils will be taught a wealth of practical tasks and rhymes that have been created to focus pupils' awareness on their bodies and what happens to their bodies when they exercise.

At the end of the workshop pupils have a greater understanding of how the body works and why it's important to adopt a healthy lifestyle - allowing them to see the links between healthy eating, exercise, well-being and personal achievement.

A DVD accompanies this workshop which embeds understanding of the ensuing lesson content through easy-to-implement warm ups and subsequent warm downs. Uses real examples and demonstrations of classroom practice in accessible language with PE pupils.